(2nd POST 06.0 6.09) MY MENU ON FRIDAY AS WELL TODAY

Yea.... yesterday i was missed out my post, why? oohh this because of my busy hours of working photographing at Brunei Police Forces and yesterday is my early day, i kinda not very early person, but i have to thou, work is kept on calling.

Anyway this is yesterday menu

early morning out from bed
05:15 am - A glass luke water

06:00 am - a glass of water and a bowl of Oats mix with 2 tablespoon Anlene Milk Power and 250ml hot water(As you can see the picture below)


not morning snack for me, since i am busy

12:00pm - Stir fry vegetable with 2 pieces wholemeal bread and a glass of water

afternoon snack i have 6 piece of simple biscuits and drank down with a glass of water

06:00pm - 2 tablespoon of rice with my thumb size fried chick with no skin on, steam mix vegetables and a glass of water

11:00pm - before sleep i drank 500ml of "LITE TEA" for my detox

EXCISE : Yesterday i don't do my excise, cause i have planty of editing pictures...
CALORISE : i think it's about 1500 cal and yea, i didn't burn it, but i do burn some well i walk and run during my photo session.



Meanwhile today is Saturday, as my rule on Saturday i can enjoy anything i want to eat, but there's a twist i can eat all i want during my breakfast. i think this is nice to do after a week dieting, so that you can get the temptation. so this is my menu of the day...



early morning out from bed
06:00 am - A glass luke water

10:00 am - Breakfast with Nasi lemak, Fry Anhcovies, 1 hard boil egg, Sambal(our traditional cili sauce), Acar(cucumber,carrot, brown onion, cili, ginger mix with vinegar), Fry Popia and a piece Cucur Ubi Manis and drank with 300ml necasfe. (As you can see picture below, LOVELY isn't it? ><>

12:00pm - 300ml regular tea

no afternoon snack

06:00pm - planty of water

11:00pm - before sleep i drank 500ml of "LITE TEA" for my detox

EXCISE : Today is my netball pratice might be 2 hours od pratice and i might losse all the cal that i had this morning...
CALORISE : it might be 3000 cal and i think i might burn more after the netball pratice



i can't wait for the weight in on Monday...
will see you all tomorrow again

XOXO
AZ

(1ST POST 04.06.09) TODAY IS MY STRATING DAY

Hey there, my name is AZ from Brunei Darussalam. I’m 26 years young which struggle with a major weight problem all my life. I’m doing this blog cause of my obese and share all the blogger about my weight problem. Before I go far, I have to apologize that my English aren’t so good, but I try as best as I can...

As you all knew that why I am doing this blog, I have issues all my life…I been as obese girl since I was like 7 – 8 years. I can’t ask for anything that my mom cooks so delicious, yummy which mouth watering. Mostly which I was that age my mom loves to cook fried food, junk food and curry… I so in love with my mom delicacy of foods…not a problem at all, just it’s not a good healthy eating, and anyway I love my mom :)

Teenager for me is horrible during middle school, I been tease as a fat girl, and I hated that, why people to curl with life…as I been bully I was doing wronged with my diet plan. By that time only take 2 tablespoon of rice and lots of mineral water which end up hospitalized. That time I didn’t weight so well with my diet, I was looked damd skinny, which I don’t know about it, I thought I was still fat… that’s was a stupid thing I have done. During my high school year, I put back my weight, as obese weight, people kept on saying that I looked fat, well I don’t care anymore because I knew that I am happy person.

In my earliest 20ish, after graduated I work as a cashier at nearby supermarket. As before I was putting my obese weight during high school year, but when I was working as cashier I was watching my diet. Not like last time which I was hospitalized I watch closed, I really don’t want to be end like last time… I think I was lost like 22 kilos and I am glad I was lighter n healthier. My diet was every morning I ate a bowl of oats which I mixed with some dried fruit or fresh fruit and a glass of juice, lunch I will have verity of fruits follow with a bottle of mineral water and later that night I drink my special green tea call “Lite Tea”.

Lucky me about 3 years working at supermarket, I got a call from government broadcasting agency, told me that I got hired with them as PA (Assistance Producer). I was jumping around I was happy an excited. As I came to the place all stress are pushing me which my temptation are DARK CHOLATE, men! I have to have it every single day to let my stress out… and yes you guess it, I put my weight even heavier.

In about 1 ½ year working as Assistance producer, I have a new position which I was every extremely LOVE IT… My position is “PHOTOGRAPHER WOMEN” LOVE IT! I can’t wait to get start with my work, and I still hung with my position as photographer till now days… I never think anything better that taking picture.

But the sad thing I getting fatter and fatter… and starting today 04.06.2009 I try to commit myself that I need to lose some weight….

As today my weight is 97Kilos it’s about 194Lbs and my gold are 60Kilos….

And NOW

I PROMISE I WILL LOSSE MY EXTRA KILOS TO BETTER AND HEALTY LIFE


BREAKFAST : 2 Tablespoon of Rice
Handfull Mixed Chopped Veges
Necafe 250ml
LUNCH : I don't have any yet, but i drink alots of water
DINNER: same like lunch, since i am try doing my work, before sleep i have a cup of LITE TEA

EXERISE : Stretch 5 mins
Warming up 5 mins
Brisk walking about 1/2 hour at Stadium
Stretch cooling down 5 mins
1/2 weight cardio
Stretch cooling down 5 min


wieght today 97kg
height 1.64m
waist 39 inch
bust 45 inch
hip 49 inch
Body Figure Glass Hour
(*will be update on 1st week wieght in)