(4TH POST 09.06.08) MENU PLAN, WEIGHT IN AND I MISS OUT

Today is Tuesday, June 9th, 2009...
Here's my menu plan for today

Breakfast : i have 4 tablespoon Oats, 3 tablespoon Omega Milk, 2 tablespoon of Raisin mix with 250ml hot water, and a cup hot lemon

Midday snack : no snack

Lunch : 2 pieces Wholemeal Bread, 1 3/4 cooked boil egg and 250ml tea

Afternoon Snack : 2 tablespoon of raisin

Dinner : Mix Vegei soup with Wholemeal rolls

Excise :

• 5 mins before brisk walking warm up and starching
• 30 mins brisk walking
• 5 mins cooling down
• 20 leg laug long squad
• 20 crunches leg squad
• 10 set arm weighting 5 paun (Left 10 and right 10)
• 20 sit up
• 5 mins cooling down

Here about yesterday Monday, June 8th 2009...
I was busy and can't get closer to net cause of this busy life
here some of my plan menu yesterday

Breakfast : 2 tablespoon white rice and handfull of salad vegeis

Midday snack: i don't have any cause working outside doing my photographing scene

Lunch : a chickem salami low cal sandwich from one local supermarket and 500ml orange juice

Afternoon snack : don't have anything

Dinner : a glass of Lite tea

Excise : i don't have my excise due of my photographer sessions

and yesterday also my WEIGHT IN
Currently was

• Weight in kilos : 97 kg
  
• Weight in poun : 212 p
• Height : 1.64m
• Bust : 45'
• Waist : 39'
• Hip : 49'

And now my

• Weight in kilos : 95 kg
• weight in poun : 199.5 p
• Height : 1.64m
• Bust : 45'
• Waist : 39'
• Hip : 49'

Yaahhooo!!! i lost my weight just for 3 days and i am under 200p, i am so happy wit my less a week result. well my body line doesn't change, but will sure will change, just be patient is the main key!!.

Anyway i am happy~

okay, see you all tomorrow
XoXo
Az