Anyway this is yesterday menu
early morning out from bed
05:15 am - A glass luke water
06:00 am - a glass of water and a bowl of Oats mix with 2 tablespoon Anlene Milk Power and 250ml hot water(As you can see the picture below)
not morning snack for me, since i am busy
12:00pm - Stir fry vegetable with 2 pieces wholemeal bread and a glass of water
afternoon snack i have 6 piece of simple biscuits and drank down with a glass of water
06:00pm - 2 tablespoon of rice with my thumb size fried chick with no skin on, steam mix vegetables and a glass of water
11:00pm - before sleep i drank 500ml of "LITE TEA" for my detox
EXCISE : Yesterday i don't do my excise, cause i have planty of editing pictures...
CALORISE : i think it's about 1500 cal and yea, i didn't burn it, but i do burn some well i walk and run during my photo session.
Meanwhile today is Saturday, as my rule on Saturday i can enjoy anything i want to eat, but there's a twist i can eat all i want during my breakfast. i think this is nice to do after a week dieting, so that you can get the temptation. so this is my menu of the day...
early morning out from bed
06:00 am - A glass luke water
10:00 am - Breakfast with Nasi lemak, Fry Anhcovies, 1 hard boil egg, Sambal(our traditional cili sauce), Acar(cucumber,carrot, brown onion, cili, ginger mix with vinegar), Fry Popia and a piece Cucur Ubi Manis and drank with 300ml necasfe. (As you can see picture below, LOVELY isn't it? ><>
12:00pm - 300ml regular tea
no afternoon snack
06:00pm - planty of water
11:00pm - before sleep i drank 500ml of "LITE TEA" for my detox
EXCISE : Today is my netball pratice might be 2 hours od pratice and i might losse all the cal that i had this morning...
CALORISE : it might be 3000 cal and i think i might burn more after the netball pratice
i can't wait for the weight in on Monday...
will see you all tomorrow again
XOXO
AZ
AZ
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